A Nettur Diacare Product
Understand. Regulate. Heal.
ND MindHeal brings together CBT, mindfulness, cognitive stimulation and brain-health education into one calm, structured space for everyday wellbeing.
Mind
CBT thought records, thinking traps and activity planning.
Calm
Guided breathing, 5-4-3-2-1 grounding and muscle relaxation.
Brain
Memory and attention games with progress tracking.
Insights
Daily mood check-ins plus PHQ-9 and GAD-7 screening.
Healthy Brain Ageing
The 8 modifiable risk factors for long-term brain health.
ND MindHeal supports self-management and education. It does not provide diagnosis or replace professional care. Your entries stay private on this device.